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mskimmy21
Journal
20 Mar 11
mskimmy21's Journal, 20 March 2011
mskimmy21's Profile
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Weigh In record (no journal entry) for 20 March 2011
136.0 lb
Lost so far:
33.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2011:
871 kcal
Fat: 11.32g | Prot: 67.29g | Carb: 127.55g.
Lunch:
Mushrooms, Zucchini, Broccoli, Shrimp, Long Rice Noodles (Fat Not Added in Cooking), California Rolls.
Dinner:
Mixed Vegetables (Frozen), Spaghetti, Basil & Garlic Pasta Sauce, Chicken Breast.
more...
1503 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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