Weigh In record (no journal entry) for 23 October 2021
|
165.1 lb
Lost so far: 8.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2021:
|
141 kcal
|
Fat: 6.00g | Prot: 8.61g | Carb: 12.65g.
Breakfast: Ovo Frito sem Gordura, Pão Integral. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol personal training full jf's weight history
|