Weigh In record (no journal entry) for 23 October 2021
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103.8 lb
Lost so far: 101.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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573 kcal
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Fat: 17.72g | Prot: 35.84g | Carb: 85.17g.
Breakfast: GutBio Bio Quinoa Gepufft, Tomaten, Bio Greno Haferflocken Kernig, Blaubeeren, Arla Skyr Natur, Kaufland Getränkesirup, K-Classic Gelantine, Weiß, Gemahlen. Lunch: K-Classic Waldmeister Getränkesirup, Hohes C Frühstückssaft, Kräutertee, Coca-Cola Coca-Cola Zero (Flasche), Kaufland Getränkesirup, Früchtetee, Kaffee. Dinner: Tomaten, Salatgurke, Delikato Tomatenmark, Block House Steak Pfeffer, Gemüsebrühe, Netto Kidney Bohnen, Freshona Tomatenmark, Mazola Keimöl, Penny Markt Sonnenmais, ORO di Parma Tomaten Stückig, Zwiebeln, Knoblauch, Essig, Rote Paprika. Snacks/Other: Gemüsebrühe, Netto Kidney Bohnen, Freshona Tomatenmark, Mazola Keimöl, Penny Markt Sonnenmais, ORO di Parma Tomaten Stückig, Zwiebeln, Knoblauch, Essig, Rote Paprika, Milsani Fettarmer Joghurt Mild 1,5% Fett, Tomaten. more...
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1160 kcal
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Activities & Exercise:
Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 35 minutes. more...
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losing 4.6 lb a week
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