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😊😊😊
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198.9 lb
Lost so far: 19.0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1517 kcal
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Fat: 102.58g | Prot: 71.84g | Carb: 80.13g.
Lunch: Kaffee, GutBio Omega 3 Mix, Himbeeren, Rinatura Bio Kokos-Chips Geröstet, Erdbeeren, Alnatura Kokos Natur. Dinner: Alesto Cashewkerne, Walnüsse, Tomaten, Frühlingszwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schwarzer Pfeffer, Kühne Kräuter Essig, Extra Natives Olivenöl, Pflücksalat, Zwiebeln, Ei, Grüne Paprika, Rote Paprika, Rinderhackfleisch. Snacks/Other: Aldi Bio Mandeldrink Ungesüsst, Kaffee, Handl Tyrol Würzige Tyrolini, Ingwertee. more...
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losing 0.9 lb a week
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