Weigh In record (no journal entry) for 23 October 2021
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229.1 lb
Lost so far: 6.8 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1344 kcal
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Fat: 80.61g | Prot: 37.74g | Carb: 114.61g.
Breakfast: Gurke (mit Schale), Aldi Kochschinken, Hofburger Frischkäse mit Feinen Kräutern, Aldi American Sandwich Weizen. Lunch: Choceur Alpenmilch Schokolade , Quellbrunn Mineralwasser Classic. Dinner: Delikato Tomaten Ketchup, Pommes Frites, Bratwurst. more...
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losing 3.1 lb a week
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