Weigh In record (no journal entry) for 22 October 2021
|
204.8 lb
Lost so far: 50.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2021:
|
1110 kcal
|
Fat: 38.49g | Prot: 84.14g | Carb: 111.44g.
Breakfast: Café com Açúcar, Canela. Lunch: Soya Óleo de Soja , Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido). Dinner: Qualy Margarina Cremosa, Suco de Acerola, Pepino (Descascado), Tio João Arroz Integral Cozido, Coxa de Frango (Pele Não Consumida). Snacks/Other: Vitória Uva, Kobber Granola de Cereais, Mamão Formosa, Sabor da Terra Semente de Chia. more...
|
|
2812 kcal
|
Activities & Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 50 minutes, Esteira rápido (6,2 - 6,4 km/h) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lainnatavares's weight history
|