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Nem acredito 🥳
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172.0 lb
Lost so far: 18.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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886 kcal
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Fat: 69.82g | Prot: 50.79g | Carb: 12.80g.
Breakfast: Callebaut Chocolate 70%, Nestlé Creme de Leite, Ovo, Farinha de Amendoas. Lunch: do Vale Queijo Mussarela, Seara Pepperoni Gourmet, Frimesa Queijo Mussarela, Quero Molho de Tomate Tradicional, Relva Verde Farinha de Castanha de Caju, Nestlé Creme de Leite, Mãe Terra Farinha de Linhaça Dourada, Ovo. Dinner: Walmart Queijo Mussarela, Seara Pepperoni Gourmet. more...
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losing 9.3 lb a week
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