Weigh In record (no journal entry) for 22 October 2021
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153.2 lb
Lost so far: 30.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1412 kcal
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Fat: 40.12g | Prot: 74.23g | Carb: 184.95g.
Breakfast: Café, Leite (Leite Integral). Lunch: Bauducco Torrada Multigrãos, Semana Light Caldo Verde com Carne e Alho Poró . Dinner: Brasfrut Polpa de Suco, Ovo Frito, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido, Farinha de Mandioca. Snacks/Other: Café, Leite (Leite Integral). more...
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losing 1.5 lb a week
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