Weigh In record (no journal entry) for 22 October 2021
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136.5 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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745 kcal
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Fat: 41.12g | Prot: 61.87g | Carb: 34.17g.
Lunch: Cappuccino, Tirolez Queijo Parmesão, Subway Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis, Abobrinha Cozida. Dinner: Heinz Ketchup, Subway Tomate, Rúcula, Tirol Queijo Mussarela (18g), Omelete. Snacks/Other: Sadia Presunto Cozido Fatiado, Seven Boys Bisnaguinha. more...
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losing 1.5 lb a week
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nadinha-munhoz's weight history
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