Weigh In record (no journal entry) for 22 October 2021
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256.0 lb
Lost so far: 48.7 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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621 kcal
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Fat: 17.25g | Prot: 67.59g | Carb: 44.51g.
Lunch: RUF Porridge Classic. Dinner: Rapunzel Mandelblättchen, Gekochtes Ei, Florette Feldsalat, Meine Metzgerei Frisches Puten Minifilet. more...
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losing 6.2 lb a week
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13Carmen's weight history
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