Weigh In record (no journal entry) for 22 October 2021
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210.3 lb
Lost so far: 23.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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2203 kcal
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Fat: 68.34g | Prot: 171.16g | Carb: 170.41g.
Breakfast: Itambé Leite em Pó Desnatado, Growth Supplements Whey Protein 80% Chocolate , Ovo, Banana Prata, Panco Pão 100% Integral Castanhas Brasileiras . Lunch: Máximo Feijão Preto, Patinho Grelhado. Dinner: Substancia Empadinha de Frango, Chope. Snacks/Other: Integralmedica VO2 Whey Bar Sabor Chocolate, Da Colônia Bananada, Da Colônia Pé de Moleque Zero , Hellmann's Maionese, Carne do Peito de Frango (Assado, Cozido), Ovo. more...
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losing 0.4 lb a week
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