Weigh In record (no journal entry) for 22 October 2021
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229.5 lb
Lost so far: 6.4 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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777 kcal
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Fat: 37.52g | Prot: 26.39g | Carb: 80.03g.
Breakfast: Krüger Schoko Cappuccino. Lunch: Quellbrunn Mineralwasser Classic. Dinner: REWE Lasagne Bolognese. more...
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losing 6.2 lb a week
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