Weigh In record (no journal entry) for 21 October 2021
|
256.8 lb
Lost so far: 47.8 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2021:
|
848 kcal
|
Fat: 37.31g | Prot: 56.48g | Carb: 71.40g.
Lunch: RUF Porridge Classic. Dinner: Ja! Geriebener Gouda Leicht 30%, Gewürzgurken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milbona Quark Magerstufe, TiP Schmelzkäse Light, Aldi Rinderhackfleisch, Thomy Delikatess-Senf Mittelscharf, Rote Zwiebeln, Eisbergsalat, Ganye Getrocknete Sesamkerne, Ketchup, Tomaten, Ei. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
13Carmen's weight history
|