Weigh In record (no journal entry) for 19 October 2021
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261.7 lb
Lost so far: 123.9 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1469 kcal
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Fat: 40.08g | Prot: 139.73g | Carb: 148.21g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado Light, Vigor Iogurte Whey, Wickbold Pão Integral Teff e Avelã. Lunch: La Violetera Azeitonas Verdes, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Berinjela Cozida, Friboi Carne Moída Patinho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Aurora Presunto Cozido sem Capa de Gordura, Quatá Queijo Frescal Ultrafiltrado Light, Laranjas, Wickbold Pão Integral Teff e Avelã, Ovo Frito. Snacks/Other: Catarinense Ômega 3. more...
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losing 1.5 lb a week
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