Weigh In record (no journal entry) for 21 October 2021
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124.1 lb
Lost so far: 4.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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516 kcal
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Fat: 10.34g | Prot: 48.59g | Carb: 56.92g.
Breakfast: Банан. Lunch: Котлеты из Куриной Грудки, Fazer Хлеб Бурже Многозерновой. more...
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gaining 0.3 lb a week
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