Weigh In record (no journal entry) for 21 October 2021
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211.6 lb
Lost so far: 8.2 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1755 kcal
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Fat: 53.26g | Prot: 130.76g | Carb: 178.03g.
Breakfast: Mistura Nordestina Tapioca, Ovo (Inteiro). Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Carioca Feijão Cozido, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Power One Pasta de Amendoim Integral, Pão Nino Pão de Forma Fatiado para Sanduíche, Ovo (Inteiro). more...
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gaining 1.3 lb a week
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