Weigh In record (no journal entry) for 20 October 2021
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151.0 lb
Lost so far: 25.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1464 kcal
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Fat: 60.72g | Prot: 60.36g | Carb: 174.02g.
Breakfast: Nestlé Leite em Pó Ninho, Mamão Papaia. Lunch: Tomates, Pepino (Descascado), Chuchu Cozido, Cenouras Cozidas, Ovo Cozido. Dinner: Davaca Queijo Minas Padrão, Ovo Frito, Tchibum Pão Integral Light Aveia. Snacks/Other: Manga Palmer, Treloso Biscoito com Recheio de Chocolate. more...
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1749 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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