Weigh In record (no journal entry) for 20 October 2021
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145.5 lb
Lost so far: 9.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1372 kcal
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Fat: 64.78g | Prot: 54.30g | Carb: 150.74g.
Breakfast: Caracol Manteiga, Mabel Cream Cracker, Adocyl Adoçante Dietético Líquido, Café. Lunch: Sopa de Legumes. Dinner: Ovo Frito sem Gordura, Couve Manteiga Refogada, Purê de Batata Doce, Hambúrguer (Uma Unidade). Snacks/Other: Café com Açúcar, Kitano Canela Em Pó, Banana Prata, Gioia Mussarela Palito, Pastel de Queijo. more...
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losing 0.3 lb a week
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