BarbaraVaz's Journal, 09 April 2014

158.7 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 94.64g | Prot: 79.84g | Carb: 200.68g.   Breakfast: Whole Wheat Cake with Fruit and Nuts without Icing, Carob House Alfarroba com Coco. Lunch: Baked Beans, White Rice, Chicken, Chinezinho Farofa Pronta. Dinner: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Pumpkin Pie, Abbott Glucerna SR, Salgado De Proteina. more...

1754 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...