Weigh In record (no journal entry) for 20 October 2021
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159.2 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1475 kcal
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Fat: 51.68g | Prot: 58.58g | Carb: 194.23g.
Breakfast: Qualy Margarina Cremosa, Prats Suco de Laranja Integral, Polenghi Polenguinho Cheddar, Pullman Pão Integral Original. Lunch: Nestlé Moça Docinho Beijinho, Batata Inglesa Cozida, Frango Desfiado. Dinner: Sadia Mac'n Cheese Calabresa, Nestlé Moça Docinho Beijinho. Snacks/Other: Quaker Aveia em Flocos, Mel, Itambé Leite em Pó Integral. more...
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losing 0.8 lb a week
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