Weigh In record (no journal entry) for 20 October 2021
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136.9 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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692 kcal
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Fat: 38.53g | Prot: 56.14g | Carb: 35.09g.
Lunch: Cappuccino, Cenouras Cozidas, Tomates Cereja, Alface de Folha Verde, Repolho Verde Cozido, Carne de Panela. Dinner: Repolho Verde Cozido, Ovo Mexido. Snacks/Other: Nestlé Bombom Charge (18.5). more...
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losing 1.5 lb a week
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nadinha-munhoz's weight history
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