Fritzlore's Journal, 20 October 2021

185.2 lb Lost so far: 52.0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

---

1803 kcal

Fat: 42.86g | Prot: 81.65g | Carb: 200.70g.   Breakfast: Peak Whey Protein, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Mangos, Papaya. Lunch: Gurke (Geschält), Milbona Quark 20%, Kartoffeln, Butter, Weißes Weizenmehl (Allzweck), Eigelb. Dinner: Lidl Camembert, Schnittlauch, Philadelphia Balance, Sekt, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Lidl Camembert, Fair Dunkle Schweizer Bio-Schokolade 70%. more...

2148 kcal

Activities & Exercise: Sleeping - 9 hours and 5 minutes, Resting - 13 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...