Weigh In record (no journal entry) for 19 October 2021
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127.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1492 kcal
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Fat: 64.64g | Prot: 90.71g | Carb: 145.47g.
Breakfast: Maçã, Turma da Mônica Maçã, Goiaba, Omelete. Lunch: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Natural Life Granola Caseira , Aipim (Cozido), Carne de Panela, Arroz Integral (Longo, Cozido). Dinner: Maionese Light, Maionese (Baixas Calorias), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Nature Hambúrguer Bovino, Natu's Farelo de Trigo , Jasmine Farelo de Trigo, Natural Life Farelo de Trigo, Ovo Cozido, Ovo. more...
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losing 0.6 lb a week
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