Weigh In record (no journal entry) for 19 October 2021
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164.2 lb
Lost so far: 32.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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850 kcal
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Fat: 49.85g | Prot: 62.75g | Carb: 33.60g.
Breakfast: Ovo Frito. Lunch: Cebolas, Tomates, Pimentão Amarelo, Pimentão Vermelho, Pimentão Verde, Sococo Leite de Coco Tradicional, Seara Filé de Tilápia. Dinner: Sardinhas em Óleo (Enlatado), Calabresa, Cuscuz (Cozido). more...
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losing 6.2 lb a week
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