Weigh In record (no journal entry) for 19 October 2021
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154.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1939 kcal
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Fat: 43.78g | Prot: 61.10g | Carb: 339.49g.
Breakfast: Chá de Hibisco, Água com Limão, Orégano, Cebolas, Yoki Flocão, Ovo Frito, Borges Azeite de Oliva Extra Virgem, Quaker Aveia em Flocos. Lunch: Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco. Dinner: Ovo Frito, Feijão Carioca Cozido, Arroz Branco, Mandioca Frita. Snacks/Other: Banana Nanica, Mariza Canela em Pó, Maçãs Fuji, Quaker Aveia em Flocos, Cafezinho. more...
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losing 0.1 lb a week
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