Weigh In record (no journal entry) for 18 October 2021
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175.3 lb
Lost so far: 6.6 lb.
Still to go: 175.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1783 kcal
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Fat: 34.52g | Prot: 201.88g | Carb: 176.19g.
Breakfast: Abacaxi, Sementes Chia Secas, Mamão Formosa, Ovo, Betânia Belle Light Morango, NewNutrition Whey Protein Amendoim, Kobber Granola de Cereais, Clara de Ovo. Lunch: Abacaxi, Tomates, Clara de Ovo, Berinjela, Abóbora Cabotia, The Fifties Filet Mignon, Bacon, Cepêra Molho Barbecue. Dinner: Abacaxi, Betânia Belle Light Morango, Clara de Ovo, Tomates, Quaker Aveia em Flocos Finos, Brócolis, Carne do Peito de Frango (Assado, Cozido), Pepino Japonês. Snacks/Other: Morangos, Banana Prata, NewNutrition Whey Protein Amendoim, Kobber Granola de Cereais, Betânia Belle Light Morango. more...
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losing 5.1 lb a week
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