Weigh In record (no journal entry) for 19 October 2021
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194.2 lb
Lost so far: 59.7 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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772 kcal
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Fat: 43.26g | Prot: 63.60g | Carb: 24.90g.
Breakfast: Manjericão, Páprica, Gengibre, Herbamed Maca Peruana, Growth Supplements Omega 3, Suco de Limão, Açafrão, Pilão Café, Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g), Cebolinha Verde, Ovo Frito, Cebola Roxa, Pimentão Verde, Tomates Cereja. Lunch: Contra-filé Grelhado, Vinagre, Tomates, Alface de Folha Verde, Repolho-Roxo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Café, Castanhas de Caju Torradas sem Sal, Brasil Frutt Castanha de Cajú Caramelizada com Gergelim. Snacks/Other: Leão Chá de Rosa Silvestre, Hibisco e Amora. more...
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losing 4.6 lb a week
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