Weigh In record (no journal entry) for 19 October 2021
|
137.1 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2021:
|
706 kcal
|
Fat: 44.98g | Prot: 57.45g | Carb: 19.43g.
Lunch: Cappuccino, Queijo Parmesão (Ralado), Subway Tomate, Alface de Folha Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Cozida. Dinner: Cappuccino, Vigor Queijo Parmesão Ralado, Subway Tomate, Tirol Queijo Mussarela (18g), Omelete. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nadinha-munhoz's weight history
|