Weigh In record (no journal entry) for 19 October 2021
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232.4 lb
Lost so far: 3.5 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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217 kcal
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Fat: 11.14g | Prot: 10.80g | Carb: 17.04g.
Dinner: Gurke (mit Schale), Hofburger Frischkäse mit Feinen Kräutern, Aldi Kochschinken, Aldi Vollkorntoast (25g). more...
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losing 7.7 lb a week
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