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2280 5:00
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188.3 lb
Lost so far: 13.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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2280 kcal
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Fat: 67.01g | Prot: 198.32g | Carb: 219.56g.
Breakfast: Rainbow حليب مكثف محلى, Egg White, Hershey's كاكاو طبيعي غير محلى, المراعي حليب خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, ISO TRIPLE ZERO Dreamy Vanilla, شرائح نادك جبن. Lunch: Whole Chicken ( Meat Only ) Uncooked, Carrots , Red Onions, Potato (with or Without Peel). Dinner: Nestlé حلقات الافطار بالحبوب المتعددة, ISO TRIPLE ZERO Dreamy Vanilla, Walnuts, Almarai Fresh Yogurt, Kanzi Apple. Snacks/Other: Nido Full Cream Milk Powder, Maltesers Original, Hulled Sunflower Seeds. more...
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gaining 15.4 lb a week
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