Weigh In record (no journal entry) for 18 October 2021
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162.0 lb
Lost so far: 23.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1204 kcal
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Fat: 43.70g | Prot: 45.97g | Carb: 157.09g.
Breakfast: Visconti Pão de Forma Integral, Café com Leite e Açúcar. Lunch: Ceifeiro Semente de Chia, Nestlé Leite Ninho Forti+, Mamão Papaia, Sadia Mussarela, Sadia Bacon em Cubos, Brócolis, Wickbold Pao de Forma sem Casca, Forno de Minas Pão de Queijo Tradicional. Dinner: Banana Caturra, Café com Leite e Açúcar, Ovo Frito, Pão Francês. Snacks/Other: Tirol Doce de Leite, Bauducco Torrada Multigrãos. more...
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2254 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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