Weigh In record (no journal entry) for 18 October 2021
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229.7 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1190 kcal
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Fat: 63.97g | Prot: 77.81g | Carb: 69.44g.
Breakfast: Tirolez Queijo tipo Cottage, Ovo Mexido, Café. Lunch: Seara Frango a Passarinho, Camil Feijão Carioca Cozido, Arroz Branco (Médio, Cozido) . Snacks/Other: Sadia Blanquet de Peru (20g), Scala Queijo Prato, Schar Pão de Forma Multigrãos sem Glúten. more...
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losing 0.1 lb a week
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