Weigh In record (no journal entry) for 18 October 2021
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253.5 lb
Lost so far: 0 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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736 kcal
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Fat: 40.96g | Prot: 66.13g | Carb: 22.75g.
Breakfast: Ovo Frito. Lunch: Quero Feijão Carioca, Bisteca de Porco Grelhada, Cenouras. Dinner: Bisteca de Porco Grelhada, Cenouras, Carioca Feijão Cozido. more...
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gaining 0.5 lb a week
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