Weigh In record (no journal entry) for 08 April 2014
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144.2 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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743 kcal
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Fat: 23.80g | Prot: 52.14g | Carb: 82.30g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Tirolez Creme de Ricota Light, Café (Infusão), Vale do Sol Pão Integral Light. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Cenouras, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Sal Marinho, Rúcula, Alface, Limão, Prato Fino Arroz Integral. Snacks/Other: Sadia Mussarela, Vale do Sol Pão Integral Light, Sadia Peito de Peru Defumado Light. more...
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losing 1.5 lb a week
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