Weigh In record (no journal entry) for 18 October 2021
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165.1 lb
Lost so far: 31.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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682 kcal
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Fat: 28.12g | Prot: 37.91g | Carb: 72.44g.
Breakfast: Ovo Frito, Banana Prata. Lunch: Lasanha com Carne, Tomates, Repolho. Snacks/Other: Nespresso Mochaccino Canela. more...
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losing 0.1 lb a week
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