Weigh In record (no journal entry) for 18 October 2021
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154.1 lb
Lost so far: 29.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1043 kcal
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Fat: 46.78g | Prot: 51.17g | Carb: 103.98g.
Breakfast: Leite (Leite Integral), Café. Lunch: Risoto de Camarão. Dinner: Café, Leite (Leite Integral). Snacks/Other: Queijo Branco, Manteiga (com Sal), Pão de Leite, Café, Leite (Leite Integral). more...
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losing 0.2 lb a week
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SamylaFerreira's weight history
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