Weigh In record (no journal entry) for 17 October 2021
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1534 kcal
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Fat: 48.22g | Prot: 56.24g | Carb: 217.58g.
Breakfast: SanCor Queso Untable por Salut Light, Hummus de Arvejas 🐸, Yin Yang Quinoa Pop Cereal Inflado, Granola, Uvas Pasas (sin Semillas), Frutillas, Granix Fibra Total, Aguila Chips de Chocolate, Pan de Salvado, Pan de Salvado, Pan de Salvado, Semillas Secas de Sésamo Integrales, Hummus de Arvejas 🐸, Mani King Pasta de Maní Natural, Clara de Huevo, Banana, Manzana Verde, La Serenísima Leche Descremada Protein, Dia Galletitas Dulces Sabor Vainilla con Avena y Pasas, Pan de Salvado, Pan de Salvado, Huevo, Tregar Yogur Natural Endulzado. Snacks/Other: Figaza, Guaymallen Alfajor Blanco, Cereal Mix Yoghurt Frutilla Light, Cereal Mix Barra de Cereal Chocolate y Almendras. more...
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losing 2.4 lb a week
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