Weigh In record (no journal entry) for 17 October 2021
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206.8 lb
Lost so far: 48.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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367 kcal
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Fat: 18.09g | Prot: 29.43g | Carb: 21.93g.
Lunch: Chuchu Cozido, Pepino (Descascado), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Tomates, Chuchu Cozido, Coxa de Frango no Forno, Grelhada ou Assada. more...
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2983 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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♡Débora♡'s weight history
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