elianeloose8's Journal, 17 October 2021

273.2 lb Lost so far: 0 lb.    Still to go: 123.2 lb.    Diet followed reasonably well.

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891 kcal

Fat: 49.21g | Prot: 45.37g | Carb: 70.68g.   Breakfast: Leite (Leite Integral), Queijo Mozzarella, Sadia Mortadela Defumada, Pão Francês Integral. more...

3929 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...