Weigh In record (no journal entry) for 16 October 2021
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127.4 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1497 kcal
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Fat: 64.63g | Prot: 71.39g | Carb: 97.12g.
Breakfast: Café Expresso, Ana Maria Bolo Baunilha . Lunch: Piracanjuba Creme de Leite Zero Lactose, Zucca Cogumelo Paris , Filé Mignon Grelhado, Ovo Mexido, Abobrinha Cozida, Vagem Cozida, Cenouras Cozidas, Batata Doce. Dinner: Bauducco Torrada Integral, Vinho Cabernet Sauvignon, Quatá Creme de Ricota, Frutnut Milho com Mel e Mostarda, Tirolez Queijo tipo Brie, Polenghi Queijo Parmesão. Snacks/Other: Café Expresso, Biju & Cia Leque de Mel. more...
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losing 0.2 lb a week
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