Weigh In record (no journal entry) for 16 October 2021
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262.6 lb
Lost so far: 123.0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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1430 kcal
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Fat: 36.51g | Prot: 131.16g | Carb: 144.02g.
Lunch: Suco de Limão, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pernil Assado, Azeite de Oliva, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Laranjas, Pão Francês, Filé de Frango Grelhado, Polenghi Queijo Frescal Ultrafiltrado Light. Snacks/Other: Catarinense Ômega 3. more...
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losing 4.6 lb a week
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