Weigh In record (no journal entry) for 16 October 2021
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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841 kcal
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Fat: 17.25g | Prot: 55.08g | Carb: 114.33g.
Breakfast: Bauducco Torrada Integra. Lunch: Carne do Peito de Frango (Assado, Cozido), Baião de Dois. Dinner: Maguary Suco de Maracujá, Caldo de Carne de Vaca, Caldo de Carne de Vaca. Snacks/Other: Nestlé Moça Brigadeiro. more...
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losing 2.2 lb a week
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