Weigh In record (no journal entry) for 16 October 2021
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304.0 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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229 kcal
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Fat: 7.04g | Prot: 7.74g | Carb: 32.94g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão Sírio, Café com Açúcar. more...
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losing 2.3 lb a week
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Ebling's weight history
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