Weigh In record (no journal entry) for 07 April 2014
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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970 kcal
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Fat: 26.72g | Prot: 64.59g | Carb: 119.38g.
Breakfast: Café (Infusão), Tirolez Creme de Ricota Light, Vale do Sol Pão Integral Light. Lunch: Sadia Filé de Peito de Frango, Cenouras, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Sal Marinho, Rúcula, Alface, Limão, Prato Fino Arroz Integral. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Nestlé Nesfit Cacau e Cereais, Sadia Mussarela, Vale do Sol Pão Integral Light, Sadia Peito de Peru Defumado Light. more...
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gaining 3.9 lb a week
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