Weigh In record (no journal entry) for 15 October 2021
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181.2 lb
Lost so far: 9.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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684 kcal
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Fat: 35.04g | Prot: 50.56g | Carb: 42.01g.
Breakfast: Queijo Mozzarella. Lunch: Parmalat Leite Desnatado, Redubio Shake Diet. Dinner: President Queijo Emmental. Snacks/Other: Liv Up Couve Refogada, Ovo Frito, Queijo Mozzarella. more...
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gaining 0.0 lb a week
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