Weigh In record (no journal entry) for 15 October 2021
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167.3 lb
Lost so far: 63.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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476 kcal
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Fat: 28.60g | Prot: 46.60g | Carb: 9.40g.
Breakfast: Piątnica Skyr Jogurt Typu Islandzkiego Naturalny. Dinner: Bell Kiełbasa Myśliwska. more...
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losing 0.6 lb a week
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WALDEK74's weight history
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