Weigh In record (no journal entry) for 15 October 2021
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188.3 lb
Lost so far: 110.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1475 kcal
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Fat: 48.54g | Prot: 75.90g | Carb: 191.93g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pão Integral, Café com Leite e Açúcar. Lunch: Cebolas, Ovo Frito, Club Life To Go Fricassê de Frango, Brócolis, Camil Feijão Preto Temperado Cozido, Cuscuz (Cozido). Dinner: Brócolis Cozido, Alface, Club Life To Go Fricassê de Frango, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Melancia, Café (Infusão), Torta de Limão, Banana Prata. more...
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2251 kcal
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Activities & Exercise:
Cardio - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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