Weigh In record (no journal entry) for 15 October 2021
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164.2 lb
Lost so far: 9.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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900 kcal
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Fat: 28.87g | Prot: 58.78g | Carb: 103.16g.
Breakfast: DIA Pão de Forma Tradicional, Ovo, Nestlé Passatempo Recheado Chocolate, Café, Manteiga (com Sal). Lunch: Repolho, Purê de Mandioca, Tomates Cereja, Alface, Rúcula, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Abacaxi. more...
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steady weight
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Mon@lis@'s weight history
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