Weigh In record (no journal entry) for 15 October 2021
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263.2 lb
Lost so far: 122.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1989 kcal
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Fat: 85.24g | Prot: 193.49g | Carb: 95.60g.
Lunch: Coxinha de Festa, Dicel Palmito de Pupunha, Friboi Fraldinha Assada, Alface, Tomates, Filé de Frango Grelhado. Dinner: Friboi Picanha Maturatta, Zinho Pão de Alho Tradicional, Aurora Linguiça Toscana, Pão Francês, Contra-filé Grelhado, Friboi Fraldinha Assada. Snacks/Other: Catarinense Ômega 3. more...
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losing 15.4 lb a week
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