Weigh In record (no journal entry) for 15 October 2021
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234.8 lb
Lost so far: 84.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1408 kcal
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Fat: 51.45g | Prot: 114.23g | Carb: 123.08g.
Breakfast: Banana Nanica, Banana Nanica. Lunch: Frango Desfiado, Abóbora Cabotia, Frimesa Queijo Mussarela, Marba Mortadela Tradicional. Dinner: Carne do Peito de Frango (Assado, Cozido), Purê de Abóbora. Snacks/Other: Carolina Iorgute , Camponesa Leite Integral, Qualitá Granola Banana e Quinua , Hellmann's Maionese, Frimesa Queijo Mussarela, Marba Mortadela Tradicional, Bimbo Rap 10 Muito Fit. more...
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2594 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 10.0 lb a week
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Julimar Henrique's weight history
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